Stressed out? If so, you’re not alone! Stress is one of the most important health issues facing this society. Whether it due to a job, relationship, or world news – people are experiencing stress more than ever before! Here are some ways to keep stress at a low manageable level.
You should express how you feel. Stress can build up over time if you keep your feelings in. By letting them out and telling someone else how you feel or keeping a journal you will be able to manage your stress better and possibly even eliminate it from your life.
A great tip that can help you keep your stress down is to draw or paint something. Drawing and painting are great ways to fight stress because you focus on being creative. It’s a great way to keep your mind off of certain things and you’ll also have some art to show off.
Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up the clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.
A great way to deal with your stress is to get regular exercise. Try jogging, biking or swimming three to five days a week for about thirty minutes. In response to exercise, your brain … Read more