How You Can Better Manage Your Stress 6

How You Can Better Manage Your Stress

Lava Dragon King
Source: Flickr

Many people are experiencing unavoidable and unwanted stress these days, and it is not only unpleasant but can also be detrimental to health. If you are one of those people who are going through a stressful time, read on for facts to help you better understand your stress, and tips to help you overcome it.

If you are at work and passing through a moment of great stress, you should take a second to look at pictures of people and places that you really enjoy. This can help you refocus on what is important and may even make the stressful situation feels a bit silly or useless.

A good tip that can help you keep your stress down, is to plant your own garden. Not only is gardening a fun hobby to have, it will keep your stress levels down, as well. You’ll also be able to show off your garden to anyone you have over.

A great tip that can help you feel less stressed is to try and visualize calm in your mind. An example of calm would be a feather slowly falling down or a lake that’s barely moving. Visualizing images such as this can help you keep your stress in check.

Music can be a great stress reliever. Perhaps you just want to take in some tunes, or maybe you can play your own. Classical music while you are sleeping, cleaning house, or relaxing can be a … Read more

Continue reading …

Your Benefits Of Social Networking

Your Benefits Of Social Networking

digital dronacharya
Source: Flickr

If you hear the term social networking you might immediately think of sites like Facebook and Twitter. These are some of the biggest social networking sites but there are actually hundreds of social networking, social media, and social bookmarking sites on the internet. These big social sites dominate the industry and would have more members than all the other smaller social sites together. Let’s take a quick look at some of the bigger players in the social networking game and how they can benefit you.

1. Facebook – Facebook is huge and is probably the biggest social networking website with millions of members worldwide. Facebook offers many different applications, and games, and many of the games themselves have become incredibly popular. Games like Farmville, Mafia Wars, and Social City have people playing on Facebook for hours at a time.

Business people are now also using Facebook to network with potential customers and build a strong customer base. Facebook allows you to connect with customers on a personal level and build a strong and trusting relationship with them. You can also create fan pages and groups on Facebook that can be very useful for any business person marketing a website or business online.

2. Twitter – Twitter is also extremely popular and brings about a whole unique form of networking. With Twitter you micro-blog which is when you post short updates to your Twitter page. If you are using Twitter to promote your business, … Read more

Continue reading …