Yesterday was a 4-star day: I preserved the integrity of my calorie budget, I continued to be processed sugar-free, I fulfilled my daily water goal, and I remained well linked with exceptional support. I’ve continued to be constant this week. I must say, I’m pleased it’s Friday! I’m getting excited about a good weekend forward. I’m off from radio this weekend, so I’ll have time to focus on a few considerations that require some focus!
The topic of consistency has appear a few times of late. Consistency is key, for sure. This street isn’t about perfection. Striving for excellence is the quickest detour to disappointment. Consistency is the target along this road. If we can be constant, we can accomplish amazing things. But how do we remain constant?
In my estimation, it begins by narrowing our focus. Not once have I sat down with a calendar to attempt to find out when I’ll reach some predetermined number. I haven’t even mentioned a particular goal weight, deciding on a “healthy weight instead.” Who knows what that’ll be?
It doesn’t matter how long it takes or when I’ll get there because my focus is on today. My goal is to make it through this day with the integrity of my diet intact and whether it’s a fitness day, that too. Today is the day. I’m not obsessing about how much time it will require.
- “Weight gain and stomach fat are unavoidable after 40.”
- Swiss Kriss Tablets
- Walk, count number, remind
- The antenna